
The UXF Zone’s green turf brings
the eye before the body even steps foot on it. Ladders for agility are
painted into the floor while sports arena locker-room-type metal cages
and blackboards act as the front stage for master trainers to lead small
groups. Battle ropes are being hoisted, jumping boxes lept upon, and
bolder-sized weighted medicine balls are being pounded into the floor.
Human limbs are linked into TRX bands and pulleys to push, pull and
swing members' full body weights around. Pull-ups, rope climbs, kettle
bells swings and flipping of tractor-sized tires are met with grunts,
cheers, and numbers of reps shouted. Handstand push-ups replace the
traditional. Sample exercises will include:
· Shamrock Sit Ups
· Leprechaun Lunges
· Irish Jig Jump Rope
· Dublin Dips
· Bagpipe Bench Press
· A Plank for a Pint
· Kiss Me Kettle bell Swings
· Keg Stand Side Lunge
· Lucky Leg Lifts
· Bottoms Up (Butt Lift)
· Irish Twists
The training session is free
to BSC members and non-members. There will be fun giveaways and Irish themed
gifts for all participants! The list of participating BSC locations
include:
BSC Wellington Circle, 70 Station Landing, Medford, MA
BSC Wellesley, 140 Great Plain Avenue, Wellesley, MA
Perfect way to start your day… after all the parade doesn’t kick off until 1pm.
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